Get fit and healthy and make new friends in our group exercise classes!

Cycling ... Tabata.... Zumba....Pilates....Body Sculpt ...Yoga Flow ... and more!  We offer group exercise classes for everyBODY, so come join the fun! 

Classes will begin Monday, January 20 and will end Friday, April 11 (skip March 3 - 7 for Spring Break).  All classes are held in the Trieshmann Health and Fitness Pavilion, multipurpose rooms (MPR) #1 and #2. (See Schedule tabs above or view the Spring 2014 Fitness Class Schedule Google Doc).  

Group Ex Kickoff Week

During the first week, January 20 - 24, classes are FREE!  A fitness pass is not required, so come try the classes out! It's a great opportunity to try new fitness programs and meet new people!  Be sure to arrive early because space is limited. 

Fitness Pass
The Fitness Pass allows you access to ALL the classes on the fitness schedule for the entire Fall semester!   Simply purchase your fitness pass and bring it with you to the class(es) you plan to attend.  The pass is only $25 and may be purchased from the Trieshmann Health and Fitness Pavilion Welcome Desk. Payment may be made with Captains Cash, cash, check, MasterCard or VISA. If you decide not to purchase a pass, you are welcome to "drop in" on any class for a $5 fee. 

Classes begin January 20!  The class day(s)/time(s), location and instructor may be viewed on the "Schedule - MPR 1" and "Schedule - MPR 2" tabs above (or view the schedule in the Spring 2014 Fitness Class Schedule Google Doc). 

ABS: Abs, back and stretch. A concentrated toning class for the abs and back, followed by a stretch. 

Body Sculpt: Total body toning utilizing hand weights, barbells/body bars, stability balls and more! Followed by a relaxing stretch.

Cycling: A fun and challenging way to exercise on a stationary bike! Features varying speeds and intensities. Ends with a cool down and stretch. 

Friday Fitness Free-for-All: Celebrate the weekend by coming to fun, energizing fitness classes! A different class will be offered each week. Email announcements will be sent each week describing the class to be offered. A fitness class pass is not required, but you must be a CNU student, faculty, staff or Freeman Center member to attend. 

Kickilates: A combination of kickboxing cardio work and Pilates toning.  A well-rounded workout combining cardio, strength and flexibility.  Get your heart rate up with some energizing easy-to-follow routines to high-energy music.  Just when you're out of breath, you will move to the mat for Pilates work.  Ends with a relaxing stretch. 

Legs Xpress: A lower body toning workout with various resistance equipment (hand weights, barbells/body bars, resistance bands and stability balls).

Pilates: (pronounced pul-LAH-teez) A series of strengthening and stretching exercises designed to improve muscle strength, posture, flexibility and balance.

Salsa Tone Xpress: Running short on time?  Take this 30-minute easy-to-follow cardio dance class blended with toning with light hand weights. 

Tabata: An intense, fat-burning cardio workout, providing maximum benefits in a short amount of time.  Easy-to-follow movements with periods of 20 seconds of maximum effort followed by 10 seconds of active "rest."  Followed by ab work and a relaxing stretch. 

Yoga Flow: Flow from one yoga pose to the other for a total body sculpting and stretching workout. 

NEW!  Yogilates:  Fusion of yoga and Pilates-based exercises to tone, stretch and relax the body. 

Zumba®: Dance your way to fitness! Fusing Latin-inspired and other easy-to-follow movements, Zumba is a fun way to get fit! 


Fitness Free-for-All
Celebrate the weekend early by attending a FREE Fitness Class open to ALL CNU students, faculty and staff! A fitness class pass is not required. A different class will be offered each Friday (e.g., Zumba, yoga, kickboxing, body sculpt, cycling and others) and will be announced via campus email.  This site will also be updated each week.  All fitness levels are welcome.   

Spring 2014 Dates January 24, 31; February 7, 14, 21; March 14, 21, 28; April 4 (skip February 28 and March 7) 

Yoga Flow

Flow from one yoga pose to another for a total-body sculpting and stretching workout.  Ends with a deep relaxation segment. 

Date:  Friday, April 4

Time:  5:30 p.m. - 6:20 p.m.

Location:  The Freeman Center, Trieshmann Health and Fitness Pavilion, Multipurpose Room 2

Instructor:  Kilee Kadrie Weiler