What are "Fit Factor" seminars?

The Fit Factor Seminar series covers a variety of fitness topics from cross training to nutrition to yoga and more!  These are FREE, and all CNU Students, faculty and staff are welcome to attend.  Stay tuned for the Spring 2014 seminar series schedule. 

To register, or for more information, please contact fitness@cnu.edu or call 757-594-7882. 

* Fitness challenge participants will earn 5 points per seminar attended.