Want to get fit but not sure where to start?

Then consider Personal Training!  Through one-on-one motivation, guidance and instruction, a Personal Trainer can help you reach your fitness goals!  Trainers design an exercise program tailored to you while incorporating your goals, fitness level and experience.  CNU students, faculty, staff and Freeman Center members are eligible to purchase personal training sessions. 

Benefits

  • Focused, individualized attention
  • Certified personal trainers
  • Exercise technique instruction
  • Clean, safe environment
  • Convenient location

How do I get started?

Contact Lisa Wingfield, Trieshmann Health and Fitness Director, at 757.594.7882 or lwing@cnu.edu for an initial consultation. You will need to complete a basic health form and wellness questionnaire and will have an opportunity to discuss your goals and ask questions. When you are cleared for exercise, a fitness assessment will be scheduled. After the fitness assessment is done, you will purchase your personal training package, and your trainer will coordinate a workout schedule with you.

About the Trainers

Your trainer holds a current national certification (AFAA, ACE, NASM, ACSM or NSCA) .  S/he is qualified to write an exercise program for you based on your goals, fitness level and experience.  S/he will refrain from offering any advice, medical or otherwise, that is outside of his/her scope of practice.  If you have any injury, illness or any other kind of condition that might adversely affect your ability to perform an exercise program, you will need to inform your Trainer.

Yvette Bell

Damien Colvin-Dodson

Sam Lilly

 

For more information, contact Lisa Wingfield, Trieshmann Health and Fitness Pavilion Director, at 757.594.7882 or lwing@cnu.edu.

Fees

CNU Students:
1 session = $30
2 sessions = $25 per session ($50 total)
3 or more sessions = $20 per session ($60 or more total)

CNU Faculty and Staff:
1 session = $35
2 sessions = $30 per session ($60 total)
3 or more sessions = $25 per session ($75 or more total)

Freeman Center member:
1 session = $35
2 sessions = $30 per session ($60 total)
3 or more sessions = $25 per session ($75 or more total)

For more information, contact Lisa Wingfield, Trieshmann Health and Fitness Pavilion Director, at 757.594.7882 or lwing@cnu.edu.