Fitness Services


Girl lifting free weights

A fitness assessment measures fitness components such as cardio endurance, muscle strength/endurance, flexibility and body composition. With this information, you’ll know what areas of fitness you need to work on, and/or have one of our personal trainers develop an exercise program just for you!

To get started, please complete the medical history and wellness / lifestyle forms. After reviewing the information, we will contact you to set up an appointment. For more information, please contact Lisa Powell, Trieshmann Health and Fitness Pavilion Director, at (757) 594-7882 or

Forms PDF
Medical History Medical History
Wellness / Lifestyle Wellness/Lifestyle
quick edit report a problem