Group Exercise Classes - Christopher Newport University

Fitness Services

Group Exercise Classes

Fitness classes are a great way to complement your solo workout routine, learn some new techniques and meet new people. We offer numerous classes throughout the week to fit your schedule and help keep you fit the whole school year, including several types of yoga, spinning, lifting, Pilates, Zumba and more!

Don't hesitate to get in touch with the Fitness Pavilion Welcome Desk with any questions or concerns.

Fall 2025 Fitness Class Schedule

Starting September 15th, going through November 20th. Please note there are no fitness classes on Friday, Saturday, and Sunday.

 

Monday

Class Time Location
Kyle's Lifting Basics 4-5 p.m. MPR 1
Yin Yoga with Stephanie 7-8 p.m. MPR 2

Tuesday

Class Time Location
Katie's Morning Cycle 8-9 a.m. MPR 1
Ethan's Bootcamp 4:30-5:30 p.m. MPR 1
Cycle with Amy 6-7 p.m. MPR 1

Wednesday

Class Time Location
Cycle with Amy 6-7 p.m. MPR 1
Stephanie's Vinyasa Flow 6-7 p.m. MPR 2
Kyle's Lifting Basics 7:30-8:30 p.m. MPR 1

Thursday

Class Time Location
Katie's Morning Cycle 8-9 a.m. MPR 1
Ethan's Bootcamp 4:30-5:30 p.m. MPR 1
Cycle with Amy 6-7 p.m. MPR 1

Friday

No Classes on Fridays.

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