Fitness Services
Fitness at CNU
Get in shape! Meet new people! Manage stress!
At Christopher Newport, it’s easy to stay active with programs and facilities for various fitness levels - the Trieshmann Health and Fitness Pavilion just got a major upgrade with brand-new, state-of-the-art gym equipment!
Group Fitness offers a great opportunity to engage in Cardio, Strength, Mind/Body, Cycling, and other types of exercises. Everyone is welcome regardless of your skill level. However, if you're looking for something more individualized, goal-specific, and comprehensive...try personal training! Please call or visit the front desk for details.
NOTE: ID is required for all. If you do not have an ID you will not be permitted to enter.
If you’re not sure how to use the equipment, ask Team Fitness! We are here to help you figure out what to do, what machines do what and other basic questions. We wear the black polo shirt (or black pullover). You’ll find us either at the Welcome Desk or wandering around in the Trieshmann Health and Fitness Pavilion.
We also respectfully request to follow our dress code.
Come visit us soon — we look forward to seeing you!
Group Exercises
The Captains Passport allows students and staff to participate in the group fitness classes and they can purchase their captain's passport at the Fitness Pavilion Welcome desk located inside the Freeman Center.
Students and staff have to sign-up and pay for the Captains Passport before they can register for group fitness classes online.
Captains Passport Pricing
- Students
- $40/semester
- $75/year
- Staff
- $55/semester
- $105/year
Fall 2026 Fitness Class Schedule
Starting September 9, going through November 9. Please note there are no fitness classes on Friday, Saturday, and Sunday.
Energize your body and build balance, strength, and flexibility through a dynamic flow of poses. Class begins and ends with breathwork and meditation to connect mind, body, and breath. All levels welcome. Mats available or bring your own.
Unwind with a calming, slow-paced yin yoga practice. Poses are held for 3–7 minutes to help your body relax and release tension. Guided breathwork and meditation enhance both mind and body. Perfect for all levels, with props available or bring your own.
Come ride to themed playlists that'll make you want to dance, sweat, and thrive. Whether you're new to the bike or a spin regular, you'll leave class feeling stronger, more energized, and totally unstoppable. Let's ride it out together!
Personal Training
A personal trainer can help you reach your fitness goals through one-one-one motivation, guidance and instruction. Our certified trainers can design an exercise program tailored to you while incorporating your goals, fitness level and experience. Your goals may include overall fitness components (cardio, resistance and stretching), or something specific, like cardio, resistance, or yoga.
All students, faculty, staff are eligible to purchase personal training sessions.